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Bonnie Wiley - November 20, 2023

Avoid that 10-pound holiday weight gain | Know and Grow

Beef up your exercise routine BEFORE the holidays to help avoid weight gain and enter the New Year with a strong, healthy body! When you reach my age, exercising for health and medical reasons becomes crucial. Aches and pains increase when we don't move because tendons, ligaments and muscles grow stronger with activity and act like a brace to support joints. So move! Even a little movement helps.