“Tips, tricks and recipes for a healthy YOU | Skinny Limb Ep 14 | Know and Grow” from Bonnie Wiley

Working on getting your cholesterol levels to a healthy number? Today we have tips and tricks and recipes for you and for anyone trying to live a healthy lifestyle. It is amazing how much difference a few changes can make. Probably the fewer changes you make at one time, the better. Focus on calming yourself down when you feel stressed and on eating well. Take it one day at a time. Ask the Lord for help. And don’t complicate these two things. Have fun with it. YOU CAN DO IT!

From Series: Get Out On that Skinny Limb | More Videos from Bonnie Wiley

From Series: "Get Out On that Skinny Limb"

2-pronged approach: 1) Taking the risk of getting out on that skinny limb and doing what God wants you to do, and 2) Losing weight so you can actually get out on that skinny limb!