“New Day Dawning in Your Life and In Your Nation | 21-Day Fast Day 1 | Know and Grow” from Bonnie Wiley

Beef up your exercise routine BEFORE the holidays to help avoid weight gain and enter the New Year with a strong, healthy body! When you reach my age, exercising for health and medical reasons becomes crucial. Aches and pains increase when we don't move because tendons, ligaments and muscles grow stronger with activity and act like a brace to support joints. So move! Even a little movement helps.

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